The Force Training

Below are the Force abilities. When to learn them and in what order to learn them in
(This may change as time goes by) 

Descending Abilities: (For a Padawan to become a Jedi Knight)
1-Force Touch: Feeling your own energy pushing.
2-Force Current: Getting the Force to flow down the Arm.
3-Force Distributing: Distributing the Force around other people's bodies.
4-Force Push: Projecting the Force outward.

Rising Abilities: (For a Knight to become a Jedi Master)
5-Force Focus: (Not available to the public)
6-Force Draw: (Not available to the public)
7-Force Tow: (Not available to the public)
8-Force Pull: (Not available to the public)
9-Force Sweep: (Not available to the public)

Reaching Abilities: (For a Master's continued learning)
10-(Not available to the public)
11-(Not available to the public)
12-(Not available to the public)

Side Abilities: (can also be learned by masters or when someone is ready enough)
-Force Guidance (recommended for all Jedi Council members)
-Sensing emotion
-Sensing danger (a good one for Knights)
-Getting guidance in your actions (a good one for Knights)
-Healing yourself (a good one for Knights)
-Shielding yourself from Force attack (a good one for Masters)
-Increasing speed and strength
-Increasing the toughness of your body
-Communicating with dead friends
-Seeing the future (not recommended)
-Preventing sickness in yourself and others